Evidence-informed coaching for people who have spent too long surviving and are ready to begin living differently.
Who we work with?
-
Family and Caregivers
Support for people caring for or loving someone living with serious mental illness.
-
LGBTQ+ Adults
Coaching that recognizes the impact of identity, relationships, culture, and belonging.
-
Survivors Rebuilding Their Lives
Coaching focused on reconnecting with yourself, strengthening boundaries, and building the life you want moving forward.
Ways to work together
Support for your next chapter.
Choose the setting that best matches the kind of support, connection, and structure you need right now.
Individual coaching
One-to-one coaching
Support for caregivers, LGBTQ+ adults, and survivors navigating change, boundaries, identity, grief, burnout, difficult decisions, or rebuilding after crisis.
You do not need to know exactly what you want to work on before we begin. We can start by clarifying what feels hard, what keeps repeating, and what you want to be different.
Schedule a consultation- Session length
- 60 minutes
- Format
- Virtual
- Starting point
- Free 30-minute consultation
- Style
- Warm, direct, and practical
Group coaching
Grow in good company
A guided small-group space for caregivers, LGBTQ+ adults, and survivors who want practical support alongside people navigating similar transitions.
Each cohort blends reflection, psychoeducation, facilitated conversation, and real-life tools. Groups may focus on boundaries, caregiver burnout, identity and belonging, or rebuilding after crisis.
Explore the available groups- Session length
- 12 weeks, 60 minutes each
- Format
- Virtual, small-group cohorts
- Starting point
- Explore the available groups
- Style
- Guided, supportive, and practical
The Approach
You are supported without being rushed, and guided with practical, evidence-informed tools that help you understand yourself, make clearer decisions, and take meaningful next steps.
What’s included
A thoughtful mix of live support, guided reflection, and resources you can return to.
Live individual and group virtual coaching sessionsReal-time, face to face
Guided workbookYours to keep and revisit
Evidence-informed educational materialsGrounded in real research
Reflection exercisesSpace to process between sessions
Personalized coaching planFor individual programs
Peer discussionFor group programs
What you'll gain
People often leave coaching with more than a checklist of skills, they leave with a steadier sense of themselves.
Book a discovery callPractical strategies for stressful situations
Tools you can reach for in the moment, not just theory for later.
A clearer sense of identity and direction
Less second-guessing about who you are and what you want.
Better communication skills
Saying what you mean, and being understood the way you intend.
Stronger personal boundaries
Knowing your limits, and holding them without guilt.
Increased confidence making difficult decisions
Trusting your own judgment, even when the choice is hard.
Meet your Coach
Yoyce Geronimo Galvan, M.A., is a coach with a master's degree in Clinical and Counseling Psychology. For more than ten years, she has worked alongside individuals, families, and community organizations supporting people affected by serious mental illness, addiction, trauma, caregiving responsibilities, and identity-related challenges. Her coaching integrates evidence-informed education with practical tools, and guided reflection.
FAQs
-
Coaching helps you build the life you want to live. Together, we'll identify goals, build skills, increase self-awareness, and develop strategies you can apply in your everyday life. This work is educational and goal-oriented.
It may include educational discussions about psychology, communication, relationships, and evidence-informed strategies relevant to your goals. Coaching is not therapy and does not diagnose or treat mental health conditions.
-
Coaching may be a good fit if you're looking for:
• Education
• Accountability
• Personal growth
• Better communication
• Practical skills
• Guided reflection
Coaching is not designed to provide psychotherapy, mental health diagnosis, psychiatric care, crisis intervention, or medical treatment
-
The Coach will maintain the confidentiality of all information shared by the Client in connection with coaching services to the extent permitted by law and consistent with my professional ethics, and in group programs every participant is asked to honor one another's privacy.
-
Many participants are already working with a therapist. Coaching and therapy serve different purposes and work well together.
The Next Step
Schedule a consultation
It is a free 30 minutes conversation to discuss: what you're hoping for, whether coaching fits your goals, and whether one of our programs is the right next step.