Group coaching built around shared experience
Some experiences can feel incredibly isolating and difficult to explain to people who haven't lived them.
Each coaching group brings together people navigating similar challenges in a structured, evidence-informed program that combines psychoeducation, practical tools, guided reflection, and meaningful connection.
Scheduled Groups
-
Loving Them Should Not Mean Losing Yourself
A 12 week group coaching program for partners, spouses, and long term companions of people living with bipolar disorder who are tired of questioning themselves, walking on eggshells, and carrying it alone.
Starting August 3, 2026
-
You're still here. That matters
A 12 week group coaching program for survivors of sexual assault who are tired of feeling unsafe in their own bodies, disconnected from who they were, and carrying it alone.
Starting August 13, 2026
Coming Soon
-
Survivors of Domestic Violence
You spent so long managing someone else's instability that you lost track of your own ground. This group is for the work of rebuilding steadiness, identity, and a sense of direction after living in survival mode for too long.
-
Parents of Individuals with Serious Mental Illness
You love someone whose illness asks more of you than most people will ever understand. The grief, the guilt, the exhaustion of advocating for someone while trying not to disappear yourself. This group is for the parent behind the caregiving.
-
Partners of Individuals with Serious Mental Illness
You are navigating intimacy, isolation, and the quiet weight of loving someone through something neither of you chose. This group is for what that actually costs and what it takes to stay whole inside it.
-
Queer Adults Navigating Belonging and Visibility
You know who you are. What is harder is finding spaces where that is fully welcomed, building relationships that do not require you to make yourself smaller, and trusting that you deserve to be fully seen. This group is for the ongoing work of belonging without apology.
-
Latine Queer Adults Navigating Belonging and Family
For queer Latine adults navigating the distance between who you are and what your family, faith, and culture can hold. The pressure to choose between belonging and being yourself is its own kind of survival. This group is built for that specific weight