Group coaching b
uilt around shared experience
Some experiences change the way people move through relationships, identity, safety, family, and belonging. These groups are built for the people carrying those realities, and for the relief of not having to explain themselves from the beginning.
Held & Seen Coaching offers intentionally small, structured group coaching designed to create space for honest conversation, practical growth, emotional support, and meaningful connection with people who already understand parts of what you carry. Each cohort is limited to eight participants, runs for twelve weeks, and remains closed once the group begins.
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Survivors of Domestic Violence
You spent so long managing someone else's instability that you lost track of your own ground. This group is for the work of rebuilding steadiness, identity, and a sense of direction after living in survival mode for too long.
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Survivors of Sexual Violence
For survivors rebuilding safety, identity, trust, and a relationship with themselves after sexual violence.
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Parents of Individuals with Serious Mental Illness
You love someone whose illness asks more of you than most people will ever understand. The grief, the guilt, the exhaustion of advocating for someone while trying not to disappear yourself. This group is for the parent behind the caregiving.
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Partners of Individuals with Serious Mental Illness
You are navigating intimacy, isolation, and the quiet weight of loving someone through something neither of you chose. This group is for what that actually costs and what it takes to stay whole inside it.
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Queer Adults Navigating Belonging and Visibility
You know who you are. What is harder is finding spaces where that is fully welcomed, building relationships that do not require you to make yourself smaller, and trusting that you deserve to be fully seen. This group is for the ongoing work of belonging without apology.
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Latine Queer Adults Navigating Belonging and Family
For queer Latine adults navigating the distance between who you are and what your family, faith, and culture can hold. The pressure to choose between belonging and being yourself is its own kind of survival. This group is built for that specific weight