Transparent pricing. Significant work.

Choose the coaching experience that best fits your needs, pace, and preferred level of support. Every option includes live virtual coaching, evidence-informed resources, guided reflection, and practical work between sessions.

Session details

Length
60 minutes per session Dedicated time for meaningful, focused work.
Format
Virtual Meet securely from a private space that works for you.
Materials
Structured curriculum Workbook, guided activities, and reflection exercises.
Support
Evidence informed coaching Practical guidance grounded in behavioral health principles.

Two ways to work together

Both options use the same evidence-informed Held & Seen approach. Compare format, schedule, and structure below.

1:1 Coaching

Personalized support for your goals and pace.

Format
Private sessions
Schedule
Weekly or biweekly
Language
English or Spanish

Follow a coaching plan tailored to your life, challenges, and goals. Sessions adapt as your needs evolve.

Choose 1:1 coaching for

  • Personal guidance and feedback
  • Flexible weekly or biweekly pacing
  • Privacy for sensitive topics
View 1:1 pricing

Group Coaching

Structured growth with a supportive community.

Format
Consistent cohort
Length
12-week program
Value
Lower-cost option

Follow the curriculum with the same group through guided discussion, workbook activities, and shared reflection.

Choose group coaching for

  • Connection with people who understand
  • Shared accountability
  • Learning through others' perspectives
View group pricing

What your investment includes:

Whether you choose 1:1 or group coaching, your investment includes a complete experience designed to create meaningful, sustainable change.

Each element moves you beyond awareness and into practical, everyday action.

Your program includes:

  • 12 live coaching sessions
  • A structured, evidence-informed curriculum
  • A guided participant workbook
  • Curated articles and learning resources
  • Strategies you can apply immediately
  • A supportive virtual coaching environment
  • A practical framework you can use long after the program ends...

A lasting investment

Benefits that continue beyond the program.

You are investing in more than coaching sessions. The process combines expert support, practical tools, intentional reflection, and consistent action.

You will leave with evidence-informed strategies, personalized resources, and a clear framework for navigating life now and in the future

1:1 Coaching Investment

Choose your enrollment

Enrollment options

Purchase the complete program for the best value, or begin with one three-session phase at a time.

Flexible enrollment

Three-session phase

Purchase three sessions at a time
$175 per session

Begin with one three-session phase and decide whether to continue. There is no obligation to purchase additional phases.

Payment option
  • Pay in fullOne payment of $525 at purchase.
Discuss flexible enrollment →
No commitment required

Free consultation

Start with a conversation, not a commitment. Ask questions, explore fit, and discuss which enrollment option best suits your circumstances.

Book your 30-minute call →

Financial accessibility

Cost should not prevent the conversation.

Financial circumstances vary. Limited arrangements may be available on a case-by-case basis and are subject to availability. You are welcome to discuss your circumstances privately during the free consultation. There is no judgment or pressure.

Talk with me about your options

Group Coaching Investment

Group coaching

Complete 12-session program

Enrollment includes all 12 sessions.

12-session program

Group Coaching

Purchase all 12 sessions
$90 per session
Total investment — $1,080
Payment options
  • Pay in fullOne payment of $1,080 at enrollment.
  • Three monthly paymentsThree payments of $360, beginning at enrollment.

Both payment options total $1,080.

Explore available groups →
Enrollment terms

Because the cohort follows a shared schedule, individual sessions are not sold separately. Missed sessions are not credited or refunded individually.

No commitment required

Free consultation

Start with a conversation, not a commitment. Ask questions, explore fit, and discuss which group may best suit your circumstances.

Book a consultation →

Financial accessibility

Cost should not prevent the conversation.

Financial circumstances vary. Limited arrangements may be available on a case-by-case basis and are subject to availability. You are welcome to discuss your circumstances privately during the free consultation. There is no judgment or pressure.

Talk with me about your options

Next Step.

You do not have to choose alone

The free consultation is a 30-minute conversation about what you are navigating, what you want to change, and which form of support may fit best. You can ask questions about the process, investment, scheduling, and payment options without any obligation to enroll.