Reduce isolation, name your experience, and build initial group connection.

Notice where you've taken on too much responsibility in the relationship, and begin separating what's yours to carry from what isn't.

Create space to acknowledge what has changed, what has been lost, and how those losses continue to affect you.

Recognize that contradictory feelings can coexist having resentment, frustration, guilt, doesn't cancel out love or commitment

Introduce self-compassion as a response to difficult emotions, and practice it in a low-stakes way.

Notice when your body is in "alert mode," understand what triggers it, and begin practicing ways to return to a calmer present state.

Identify where you need clearer boundaries and practice communicating them in a direct, respectful way.

Prepare for difficult conversations and communicate more intentionally during conflict.

Recognize signs of escalation, understand how conflict affects the nervous system, and practice simple de-escalation strategies.

Reconnect with aspects of your identity, interests, values, and goals that may have become neglected while coping with relationship and caregiving demands.

Recognize your own resilience and wisdom, and build confidence in your ability to navigate whatever comes next.

Reflect on your progress, recognize what's been most meaningful, and choose how you want to continue supporting yourself after the group ends.