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      <image:title>How it Work - A structured program built around you</image:title>
      <image:caption>Available as 1:1 coaching or group coaching. You choose what works best for you. 12-session structured coaching program Weekly or biweekly sessions via Zoom Personalized engagement plan from session one Between-session assignments tailored to what you bring Available in English and Spanish Cultural context included. You do not have to translate yourself to be understood here Investment starting at $750</image:caption>
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      <image:caption>Understanding what you've been carrying, and why it has cost you so much. Knowing the difference between what you've chosen and what was handed to you. A relationship with yourself that isn't built on survival mode. Having the tools to build a life that finally feels like yours</image:caption>
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      <image:caption>Degree:  M.A. Clinical &amp; Counseling Psychology Languages: English · Español Featured in: ABC · Univision · Latinx Social Work Presented: Rx and Illicit Drug Summit National Latino Behavioral Health Conference National Conference on Youth Prevention, Treatment and Recovery This work lives where credentials end and real experience begins.</image:caption>
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      <image:caption>You are the one everyone relies on, and there is no one holding you. You feel guilty when you think about your own needs, like wanting support is a betrayal of your loved one. The people closest to you don't understand why you stay, or why this is as hard as it is. You have stopped trying to explain it. You are managing crises, coordinating care, and absorbing emotional weight while still trying to hold your own life together. You are running out of capacity to keep going like this, but stopping doesn't feel like an option. This is not a sign that you are weak. It is a sign that you have been doing this without enough support for too long.</image:caption>
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      <image:caption>M.A., Clinical &amp; Counseling Psychology. 10+ years in behavioral health systems. Led national initiatives supporting thousands of families. Presenter at national behavioral health conferences. English and Spanish speaking</image:caption>
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      <image:caption>Some experiences change the way people move through relationships, identity, safety, family, and belonging. These groups are built for the people carrying those realities, and for the relief of not having to explain themselves from the beginning. Held &amp; Seen Coaching offers intentionally small, structured group coaching designed to create space for honest conversation, practical growth, emotional support, and meaningful connection with people who already understand parts of what you carry. Each cohort is limited to eight participants, runs for twelve weeks, and remains closed once the group begins.</image:caption>
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