<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:xhtml="http://www.w3.org/1999/xhtml" xmlns:video="http://www.google.com/schemas/sitemap-video/1.1">
  <url>
    <loc>https://www.heldseen.com/connectingthedots</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-08-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69da57ab81eb79455a52e82f/db202ea6-2755-46d0-89bd-44d7d236f13d/23291.jpg</image:loc>
      <image:title>Resources - Your guide to the research</image:title>
      <image:caption>Yoyce Geronimo Galvan, M.A., is a coach with a master's degree in Clinical and Counseling Psychology. For more than ten years, she has worked alongside individuals, families, and community organizations supporting people affected by serious mental illness, addiction, trauma, caregiving responsibilities, and identity-related challenges. Her coaching integrates evidence-informed education with practical tools, guided reflection, and structured coaching.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.heldseen.com/connectingthedots/lgbtq-people-of-color-belonging</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-08-10</lastmod>
  </url>
  <url>
    <loc>https://www.heldseen.com/connectingthedots/conditional-acceptance-after-coming-out</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-08-10</lastmod>
  </url>
  <url>
    <loc>https://www.heldseen.com/connectingthedots/coming-out-anxiety-not-every-part-feels-safe</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-08-10</lastmod>
  </url>
  <url>
    <loc>https://www.heldseen.com/connectingthedots/coming-out-minority-stress-fear-after-disclosure</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-08-10</lastmod>
  </url>
  <url>
    <loc>https://www.heldseen.com/connectingthedots/when-bipolar-disorder-steals-the-fun-from-a-marriage</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-08-03</lastmod>
  </url>
  <url>
    <loc>https://www.heldseen.com/connectingthedots/when-is-there-room-for-me-in-the-relationship</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-08-01</lastmod>
  </url>
  <url>
    <loc>https://www.heldseen.com/connectingthedots/when-other-peoples-judgment-becomes-your-own</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-08-01</lastmod>
  </url>
  <url>
    <loc>https://www.heldseen.com/connectingthedots/the-goal-isnt-to-stop-fighting</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-08-01</lastmod>
  </url>
  <url>
    <loc>https://www.heldseen.com/connectingthedots/why-every-conversation-turns-into-the-same-fight</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-08-01</lastmod>
  </url>
  <url>
    <loc>https://www.heldseen.com/connectingthedots/how-to-talk-to-your-child-about-bipolar-disorder-at-every-age</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-08-01</lastmod>
  </url>
  <url>
    <loc>https://www.heldseen.com/connectingthedots/the-three-faces-of-caregiving</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-08-01</lastmod>
  </url>
  <url>
    <loc>https://www.heldseen.com/connectingthedots/what-does-it-mean-to-be-a-caregiver-for-someone-with-bipolar-disorder</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-08-01</lastmod>
  </url>
  <url>
    <loc>https://www.heldseen.com/connectingthedots/living-with-a-partner-who-has-bipolar-disorder-4-things-that-really-help</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-08-01</lastmod>
  </url>
  <url>
    <loc>https://www.heldseen.com/connectingthedots/can-a-marriage-survive-bipolar-disorder-what-research-shows</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-08-01</lastmod>
  </url>
  <url>
    <loc>https://www.heldseen.com/connectingthedots/why-it-can-feel-easier-to-talk-to-a-stranger-than-someone-you-love</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-07-18</lastmod>
  </url>
  <url>
    <loc>https://www.heldseen.com/connectingthedots/what-no-one-prepares-you-for-when-youre-the-partner-of-someone-with-bipolar-disorder</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-08-01</lastmod>
  </url>
  <url>
    <loc>https://www.heldseen.com/connectingthedots/loving-someone-with-bipolar-disorder-youre-in-this-story-too</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-08-01</lastmod>
  </url>
  <url>
    <loc>https://www.heldseen.com/connectingthedots/why-are-you-feeling-so-depressed-after-starting-to-care-for-someone-with-bipolar-disorder</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-08-01</lastmod>
  </url>
  <url>
    <loc>https://www.heldseen.com/connectingthedots/what-recovery-actually-looks-like</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-07-16</lastmod>
  </url>
  <url>
    <loc>https://www.heldseen.com/connectingthedots/the-mental-health-system-treats-one-patient</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-08-01</lastmod>
  </url>
  <url>
    <loc>https://www.heldseen.com/connectingthedots/the-map-that-was-never-made-what-science-knows-about-rural-lgbtq-health</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-07-23</lastmod>
  </url>
  <url>
    <loc>https://www.heldseen.com/connectingthedots/category/Family+%26+Caregivers</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.heldseen.com/connectingthedots/category/Family+%26+Caregiver</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.heldseen.com/connectingthedots/category/Trauma+Survivor</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.heldseen.com/connectingthedots/category/LGBTQ%2B</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.heldseen.com/connectingthedots/tag/Parenting+%26+Family+Communication</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.heldseen.com/connectingthedots/tag/Communication+%26+Relationships</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.heldseen.com/connectingthedots/tag/Understanding+Your+Experience</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.heldseen.com/connectingthedots/tag/Building+a+Sustainable+Life</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.heldseen.com/connectingthedots/tag/Caregiver+Psychology</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.heldseen.com/connectingthedots/tag/Partner+%26+Marriage</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.heldseen.com/connectingthedots/tag/Coming+Out</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.heldseen.com/connectingthedots/tag/LGBTQ%2B+POC</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.heldseen.com/connectingthedots/tag/Trauma+Survivor</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.heldseen.com/connectingthedots/tag/LGBTQ%2B</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.heldseen.com/theapproach</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-08-03</lastmod>
  </url>
  <url>
    <loc>https://www.heldseen.com/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-07-22</lastmod>
  </url>
  <url>
    <loc>https://www.heldseen.com/lgbtq</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-08-03</lastmod>
  </url>
  <url>
    <loc>https://www.heldseen.com/trauma</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-08-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69da57ab81eb79455a52e82f/1782663516060-MPGCKNHG4CC7C96BV6Q3/unsplash-image-zF_pTLx_Dkg.jpg</image:loc>
      <image:title>Trauma Survivors</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69da57ab81eb79455a52e82f/1782663764036-OJ9Z8V3R0SRHJJ0VC3F6/unsplash-image--YiTdas-O1c.jpg</image:loc>
      <image:title>Trauma Survivors</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69da57ab81eb79455a52e82f/5bddcc8f-a1f3-4bbb-85f7-5dfdde4badfe/Blog+Banner+for+Website+Content+%289%29.png</image:loc>
      <image:title>Trauma Survivors</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69da57ab81eb79455a52e82f/086cadb8-5d33-4bbe-93ca-32a9e98ecaca/unsplash-image-0vcXPkrhZGI.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.heldseen.com/speaking</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-08-03</lastmod>
  </url>
  <url>
    <loc>https://www.heldseen.com/contact/groupcoaching</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-08-03</lastmod>
  </url>
  <url>
    <loc>https://www.heldseen.com/groupcoaching</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-08-07</lastmod>
  </url>
  <url>
    <loc>https://www.heldseen.com/privacy-policy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-07-31</lastmod>
  </url>
  <url>
    <loc>https://www.heldseen.com/coaching-agreement</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-07-31</lastmod>
  </url>
  <url>
    <loc>https://www.heldseen.com/group-coaching-program-partners-of-bipolar-disorder</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-08-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69da57ab81eb79455a52e82f/1782488661544-KOIEGE9C7C2LUBCD0P0T/unsplash-image-0vcXPkrhZGI.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69da57ab81eb79455a52e82f/073b9240-0c09-4852-89ac-b727f34c0ff4/23291.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.heldseen.com/referral</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-08-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg</image:loc>
      <image:title>Clinician Referral</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg</image:loc>
      <image:title>Clinician Referral</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg</image:loc>
      <image:title>Clinician Referral</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg</image:loc>
      <image:title>Clinician Referral</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69da57ab81eb79455a52e82f/724ba561-e925-4023-a077-4bc4f62496e4/unsplash-image-DHvKXnq2IfU.jpg</image:loc>
      <image:title>Clinician Referral</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69da57ab81eb79455a52e82f/3cc99bc1-25c2-463d-93ed-2e071675e340/unsplash-image-qdiTkuy-4YM.jpg</image:loc>
      <image:title>Clinician Referral</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69da57ab81eb79455a52e82f/9b8ff393-f6b7-4746-9805-0b5694db3176/55182281195_18757c536c_o%281%29.jpg</image:loc>
      <image:title>Clinician Referral - Facilitated by Yoyce Geronimo Galvan, M.A.</image:title>
      <image:caption>M.A. in Clinical and Counseling Psychology   Founder of Held &amp; Seen Coaching; Senior Director of Peer Support Services at Partnership to End Addiction; former Research Manager at Rutgers University  10+ years researching, designing and leading family support programs in serious mental illness, addiction, trauma, and behavioral health  Published researcher and presenter at national conference learn more</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.heldseen.com/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2026-08-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69da57ab81eb79455a52e82f/073b9240-0c09-4852-89ac-b727f34c0ff4/23291.jpg</image:loc>
      <image:title>Home - Meet your Coach</image:title>
      <image:caption>Yoyce Geronimo Galvan, M.A., is a coach with a master's degree in Clinical and Counseling Psychology. For more than ten years, she has worked alongside individuals, families, and community organizations supporting people affected by serious mental illness, addiction, trauma, caregiving responsibilities, and identity-related challenges. Her coaching integrates evidence-informed education with practical tools, and guided reflection.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.heldseen.com/about</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-08-03</lastmod>
  </url>
  <url>
    <loc>https://www.heldseen.com/curriculum-partner-of-bipolar-loved-one</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-08-03</lastmod>
  </url>
  <url>
    <loc>https://www.heldseen.com/family-and-caregivers</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-08-03</lastmod>
  </url>
  <url>
    <loc>https://www.heldseen.com/investment</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-08-09</lastmod>
  </url>
  <url>
    <loc>https://www.heldseen.com/curriculum-lgbtq</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-08-03</lastmod>
  </url>
  <url>
    <loc>https://www.heldseen.com/lgbtq-group-program</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-08-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69da57ab81eb79455a52e82f/db202ea6-2755-46d0-89bd-44d7d236f13d/23291.jpg</image:loc>
      <image:title>LGBTQ Group Program - Meet your facilitator</image:title>
      <image:caption>Yoyce Geronimo Galvan, M.A. I am a queer Latina coach, the founder of Held &amp; Seen Coaching, and hold a master’s degree in Clinical and Counseling Psychology. For more than a decade, I have worked across behavioral health, research, equity and inclusion, program development, and community-based services, supporting people navigating trauma, identity, serious mental illness, addiction, and major life transitions. This program grew from those experiences, my academic training, and my understanding of what it can take to live fully and authentically across different spaces. You do not need to have everything figured out before you join. You only need a place where your whole story matters Learn more</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.heldseen.com/resources</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-08-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69da57ab81eb79455a52e82f/073b9240-0c09-4852-89ac-b727f34c0ff4/23291.jpg</image:loc>
      <image:title>Resources - Yoyce Geronimo Galvan</image:title>
      <image:caption>She is a coach with a master's degree in Clinical and Counseling Psychology. For more than ten years, she has worked alongside individuals, families, and community organizations supporting people affected by serious mental illness, addiction, trauma, caregiving responsibilities, and identity-related challenges. Her coaching integrates evidence-informed education with practical tools, guided reflection, and structured coaching.</image:caption>
    </image:image>
  </url>
</urlset>

